Optimize Your Immune Health

Optimize Your Immune Health

People have been asking me for a good, basic protocol for immune health.  From the research available, consensus is that Vitamin D, Zinc, Vitamin C, and Omega-3 are critical for supporting the immune system and minimizing your risk to the virus. “Vitamin D helps...
History Most Certainly Repeats Itself!

History Most Certainly Repeats Itself!

These narrative reports of historical events do not equate to scientific studies. Their lack of methodological structure or data analysis is likely to have resulted in incomplete information and a high likelihood of bias. We note that even those who have written about...
Anti-aging is a myth!

Anti-aging is a myth!

What we want is to “Age optimally”. We all want to age gracefully, don’t we?  But for me, it’s not just about living a long time – I want to feel GREAT the whole time.   The problem is most “anti-aging” products are only “skin deep”. No cream or serum can truly...
Alzheimer’s in the United States*

Alzheimer’s in the United States*

1 in 3 seniors dies with some form of dementia. Alzheimer’s is the 6th leading cause of death in the United States. Alzheimer’s is the only disease in the 10 leading causes of deaths in the United States that cannot be cured, prevented or slowed. High levels of...